Blog

Guides from real casework

Everything here is written from cases we actually handle: which appeal routes exist, what evidence works and what the timelines really look like.

Copyright theft or false strikes

How many copyright strikes before Instagram disables an account? What the repeat infringer policy actually says

Instagram publishes no strike count for copyright. What its repeat infringer policy says, what takes a removal off the count, and how to protect the account.

Business Manager or ad account restricted

Ad account disabled for 'circumventing systems': what Meta means and whether an appeal can work

Meta disabled your ad account for circumventing systems? What the policy covers, why a new account makes it worse, and when an appeal can realistically work.

Business Manager or ad account restricted

'Your account is restricted from advertising': the personal ad restriction explained

Restricted from advertising on Facebook? How a personal profile restriction differs from a disabled ad account, why Meta applies it, and how to request review.

Business Manager or ad account restricted

Instagram says your ad account is disabled when you try to boost: what it means and how to fix it

Instagram won't boost because your ad account is disabled? Find which Meta ad account is connected, why it was disabled, and the right fix for each cause.

Business Manager or ad account restricted

How to open a case with Meta Business Support: the path that reaches a person

Meta has no support phone line for advertisers. How to open a case in Business Support Home, when chat appears, what to include, and how to track it.

Business Manager or ad account restricted

Your Meta business portfolio was hacked: removing the intruder and getting control back

Someone took over your Meta business portfolio? Secure the profile first, then remove unknown people, check payments, and recover lost Pages through Meta.

Business Manager or ad account restricted

Ad account disabled over a payment method: what Meta flags and how to clear it

Meta disabled your ad account over a payment? A failed charge is fixed by paying the balance; a payment risk flag needs Business Support Home. How to tell.

Facebook account disabled or locked

Facebook Marketplace access restricted: why sellers get blocked and how to request a review

Facebook limited or suspended your Marketplace access? What 'at risk' means, the Commerce Policy rules that block sellers, and how to request a review.

Facebook account disabled or locked

Facebook disabled for 'account integrity': what Meta means and the evidence that helps

Facebook disabled your account for account integrity? What Meta's policy covers, which part likely applies to you, and the evidence that helps an appeal.

Facebook account disabled or locked

Facebook restricted your account but did not disable it: the reasons and how long limits last

Facebook restricted your account but did not disable it? The strike ladder behind it, how long each limit lasts, and where to see and appeal it.

Facebook account disabled or locked

Facebook disabled your new account right after you created it: why, and the one appeal to file

Facebook disabled your account right after you signed up? The identity and spam rules behind it, why it keeps happening, and the one appeal worth filing.

Facebook account disabled or locked

'Your Facebook account has been permanently disabled': what the notice means and what is left

Facebook says your account is permanently disabled? What the notice means, why no further review is offered, and the few official routes that remain.

Hacked or taken-over account

Reporting a friend's hacked Facebook account: what the report does and what it cannot

A friend's Facebook was hacked? What your report can and cannot do, why only the owner can recover the account, and the steps that actually help them.

Hacked or taken-over account

How to tell if your Facebook has been hacked: the checks that take five minutes

Think your Facebook was hacked? Five minutes of checks: security emails, where you're logged in, posts and messages you didn't send, and charges you don't know.

Facebook account disabled or locked

Facebook hacked and then disabled: proving the violations were not yours

Your Facebook was hacked, then disabled for what the hacker did? Why it happens, the evidence that proves a takeover, and how to write the appeal.

Hacked or taken-over account

A hacker added their account to your Meta Accounts Center: removing it and locking them out

An account you don't recognize in your Meta Accounts Center? Why it can log into your Instagram, how to remove it, and the checks that keep the hacker out.

Hacked or taken-over account

The hacker wants money to give your Instagram back: why paying fails and what to do

A hacker is demanding money to return your Instagram? Why paying rarely ends it, the evidence to keep, where to report it, and the free official route.

Hacked or taken-over account

The hacker deleted or deactivated your Instagram: the 30-day window and how to use it

A hacker deleted or deactivated your Instagram? How the 30-day deletion window works, why yours may be shorter, and how to get back in before it closes.

Hacked or taken-over account

Signs your Instagram is hacked, before you are locked out

How to tell your Instagram is hacked while you can still act: security emails, unknown logins, posts you didn't make, odd linked accounts, and what to do first.

Hacked or taken-over account

Instagram security checklist for creators: 21 checks that close the usual ways in

A copy-and-print Instagram security checklist for creators: two-factor, email, logins, apps, scam DMs, team access and a recovery file, from Meta's guidance.

Instagram account disabled or suspended

Instagram subscriptions or monetization not eligible: the appeal and what it reviews

Lost Instagram Subscriptions or other monetization tools? Where Monetization status lists the violations, how Request a review works and what it cannot fix.

Instagram account disabled or suspended

All your Instagram accounts disabled at once: how linked accounts share a ban

Every Instagram account you own disabled on the same day? How Meta links accounts that share a ban, which one to appeal first, and why a new account backfires.

Instagram account disabled or suspended

Disabled for spam or automation: follow tools, scheduling apps and what Instagram allows

Instagram disabled or restricted you for spam or automation? Which tools its rules allow, which get accounts banned, and what to say in the appeal.

Instagram account disabled or suspended

Instagram suspended you for drugs or regulated goods, and you sell nothing illegal

Suspended under Instagram's drugs or regulated goods rules while selling legal products? What Meta's policy covers, why sellers get caught and how to appeal.

Instagram account disabled or suspended

Instagram disabled your account 'for no reason': the reasons that are usually there

Instagram disabled or suspended your account for no reason? The causes Meta's policies list that owners rarely suspect, and the evidence that answers each.

Hacked or taken-over account

WhatsApp account taken over: the official recovery steps and the six-digit code scam

Someone took over your WhatsApp? Re-registering with the six-digit code is the only way to remove them. The steps, the 7-day PIN wait, and the code scam.

WhatsApp account banned

WhatsApp restricted your account but did not ban it: what the limit means and when it ends

‘Your account is restricted right now’ on WhatsApp? What a restriction blocks, how to see the time left, how it differs from a ban, and how to avoid a real ban.

WhatsApp account banned

Banned for spam after messaging customers on WhatsApp: what the rules actually allow

Number banned after messaging customers? What WhatsApp allows on opt-in, broadcast lists and automation, how spam is detected, and how to avoid a repeat ban.

WhatsApp account banned

WhatsApp Business account banned: the app versus the Business Platform, and how each appeal works

WhatsApp Business banned or restricted? The Business app and the Platform (API) are enforced and appealed differently. Where to appeal, and what is final.

WhatsApp account banned

Temporarily banned on WhatsApp for using GB WhatsApp or another unofficial app

Seeing ‘Temporarily banned’ on WhatsApp? Why GB WhatsApp and other unofficial apps trigger it, how to switch to the official app, and what happens to chats.

Instagram account disabled or suspended

Action blocked, feature limit or shadowban: three Instagram restrictions compared

Instagram says it restricts certain activity? How an action block differs from a feature limit and a shadowban: what you see, what causes it, and the fix.

Instagram account disabled or suspended

From reach limits to a disabled account: how Instagram restrictions escalate

Can a shadowban get your Instagram disabled? How Meta counts strikes, where feature limits and warnings fit, and what to do at each step before a disable.

Instagram account disabled or suspended

What a recommendation restriction costs creators: brand deals, bonuses and branded content

Does a shadowban stop Instagram monetization? What the monetization rules actually say, where they overlap with recommendation limits, and the real costs.

Instagram account disabled or suspended

Instagram reach dropped suddenly: reading Insights to tell a restriction from a normal dip

Instagram reach fell overnight? Check Account Status, compare like with like, split followers from non-followers, then rule out format and season.

Hacked or taken-over account

Reach collapsed after a hack: cleaning up what the hacker did and restoring recommendations

Got your Instagram back but reach is gone? How a hacker's posts, bio changes, bought followers and ads block recommendations, and the cleanup order.

Instagram account disabled or suspended

Instagram Reels stuck at 0 views: processing, originality or a restriction?

Reel stuck at 0 views? How to tell an upload glitch from an originality filter or a recommendation limit, using Insights and Account Status, and what to fix.

Instagram account disabled or suspended

Instagram hashtag hidden or 'recent posts are hidden': restricted hashtags explained

A hashtag page hiding recent posts, or your post missing from a hashtag? Why Instagram restricts hashtags, why banned hashtag lists mislead, and what to check.

Google Knowledge Panel claims and edits

Wrong information in your Knowledge Panel: how to get it corrected

Wrong date or description in your Google Knowledge Panel? Where the error comes from, how to send feedback or verified edits, and what Google won't change.

Google Knowledge Panel claims and edits

What a Google Knowledge Panel does for a public figure or brand, and what it does not

A Google Knowledge Panel is an automatic summary of a person or brand. What it does for identity and trust, what it cannot do, and why it is not permanent.

Private information or smears on X

Intimate images posted on X: the removal report and the US Take It Down Act

Intimate images of you on X? How X's non-consensual nudity rule works, the Take It Down Act report, the 48-hour removal duty, and what to prepare first.

Private information or smears on X

An X account is impersonating you: the impersonation report, and why parody labels matter

An X account is posing as you or your business? How X's impersonation rule works, who can report, the parody label test, and what X does with a valid report.

Private information or smears on X

A photo or video of you posted on X without consent: the private media report

Someone posted a photo or video of you on X without asking? How X's private media rule works, who must report it, the public figure exception, and copyright.

Private information or smears on X

False accusations about you on X: when a legal request works, and what X needs from your lawyer

A false accusation on X is not private information under X's rules. Which rules can still apply, how a legal request works, and what X needs from your lawyer.

TikTok account banned, or verification

Not eligible for the For You feed on TikTok: what it means and how to get your reach back

TikTok post not eligible for the For You feed? Where to read the reason, what triggers it, how to appeal, and what to check when the whole account stalls.

TikTok account banned, or verification

TikTok account hacked: the official recovery steps when the email and phone were changed

A hacker changed the email and phone on your TikTok? The official routes left: Recover your account, friend verification, the identity form and a report.

TikTok account banned, or verification

TikTok Shop seller account suspended: the appeal path in Seller Center

TikTok Shop restricted or deactivated your seller account? How Account Health Rating works, the 30 and 15 day appeal deadlines, and what to upload.

TikTok account banned, or verification

TikTok says the ban is permanent: what is left, including EU routes

A permanent TikTok ban still leaves options: the in-app appeal, your data download and, for EU users, a free out-of-court review. What each one can do.

TikTok account banned, or verification

TikTok verification request rejected: what usually fails and when to reapply

TikTok rejected your verification request? Read the reason it gives, wait out the period it shows, and fix the requirement that failed before you resubmit.

Instagram account disabled or suspended

Instagram removed your verified badge: the reasons Meta lists and what you can do

Lost your blue check on Instagram? The reasons Instagram and Meta Verified list for removing a badge, how to tell which one applies, and what you can do next.

Instagram account disabled or suspended

Legacy verified badge or Meta Verified: what each one actually gives you

Legacy blue check or paid Meta Verified? How each badge is earned, what it includes, what neither protects you from, and whether legacy holders can subscribe.

Content shared without your consent

Instagram verification without paying: the notable route, the press it needs, and what gets a badge removed

How to get verified on Instagram without Meta Verified: the four requirements, what counts as press, how to apply, the 30-day wait, and what loses a badge.

Content shared without your consent

Fake brand accounts using handle variations like yourbrand_official: which report removes them

Copycat accounts like yourbrand_official messaging your customers? Which Instagram report fits, impersonation or trademark, and how to protect buyers meanwhile.

Copyright theft or false strikes

No registered trademark yet: what a new brand can do about a taken Instagram handle

Your brand name is taken on Instagram and you have no registered trademark? Why the username report is closed to you, what still works, and a plan for now.

Hacked or taken-over account

A hacker changed your Instagram username: recovering the account and the old handle

A hacker renamed your Instagram? How to find the account under its new name, recover it, and when Instagram lets you take your old username back.

Instagram account disabled or suspended

Your Instagram was disabled: can you get the username back, or reuse it on a new account?

Instagram disabled your account and you want your username back? What happens to the handle, why reusing it on a new account backfires, and what still works.

Copyright theft or false strikes

Can you claim an inactive Instagram username? What Instagram's own policy says

The Instagram username you want belongs to an account that looks abandoned? What Instagram's policy says, the one official exception, and what to avoid.

Content shared without your consent

Who is behind a fake Instagram account? What Meta will and will not reveal

Who runs a fake or anonymous Instagram account? What you can see yourself, what Meta gives only to courts and police, and why finder tools are scams.

TikTok account banned, or verification

TikTok account banned: how the appeal works and what to send with it

Banned on TikTok? You can still log in to appeal and download your data. Why TikTok bans accounts, where the Appeal button is, and what to write in it.

Instagram account disabled or suspended

Meta Verified support will not connect you to an agent: why it happens and what to try

Paying for Meta Verified but support will not put you through to a person? The reasons Meta lists, from the wrong profile to an open chat, and what to try.

Instagram account disabled or suspended

Are Instagram account recovery services legit? How to tell a real consultant from a scam

Some recovery services are legitimate, most that message you first are not. Seven checks that separate a real consultant from a scam, and what no one can do.

Business Manager or ad account restricted

Your personal Facebook account was disabled and it was the only Business Manager admin: getting the business back

Your Facebook profile was disabled and it was the only admin of your business portfolio. The two official routes back, and the mistake that makes it worse.

Hacked or taken-over account

Real or fake Meta email? How to check a message from Instagram or Facebook support

Is that email really from Facebook or Instagram? The official Meta domains, the in-app Recent emails check, and why WhatsApp copyright notices are fake.

Instagram account disabled or suspended

Instagram suspended you for child sexual exploitation by mistake: the official routes, and what not to do

Instagram suspended you for child sexual exploitation and you know it is wrong? What Meta's policy covers, the official review routes, and mistakes to avoid.

Facebook account disabled or locked

Facebook disabled your account: how the appeal works now, and what the 'appeal ID' request means

Facebook suspended or disabled your account? The appeal now starts at login, within 180 days. What replaced the old forms, and how to handle an ID request.

Facebook account disabled or locked

Facebook Page ownership dispute: who can claim a Page and the proof Meta asks for

A former employee, agency or partner holds your Facebook Page? Who can file Meta's Page admin dispute, the three documents it requires, and the other routes.

Facebook account disabled or locked

Facebook hacked and the password changed: the official recovery steps, in order

Hacker changed your Facebook password, email or phone? The official recovery steps from Facebook's Help Center, in the order that works, and what to avoid.

Business Manager or ad account restricted

Meta business portfolio restricted, but there is no ad account to appeal: where the appeal actually lives

Your Meta business portfolio is restricted and there is no ad account to appeal from. The review sits on the portfolio itself, in Business Support Home.

Instagram account disabled or suspended

Why Instagram keeps suspending your new accounts, and how to break the cycle

Every new Instagram account suspended within days? Usually it is linked to an account Instagram already removed. Why it happens and how to break the cycle.

Instagram account disabled or suspended

Instagram says your account was deactivated: deactivated, disabled or suspended, and what each one needs

Instagram account deactivated and you did not do it? How to tell deactivated, disabled, suspended and deleted apart, and the official route for each one.

Instagram account disabled or suspended

'Disabled accounts can't be contacted' on Instagram: what the message means for you and for the sender

Seeing 'disabled accounts can't be contacted' in an Instagram chat? What it means if you sent the message, what to do if the account is yours, and what is left.

Instagram account disabled or suspended

How many reports does it take to get banned on Instagram? What mass reporting can and cannot do

There is no report count that bans an Instagram account. What Instagram says about reports, what mass reporting can still do, and how to protect your account.

Copyright theft or false strikes

Your brand name is someone else's Instagram username: the trademark route, and what it can and cannot win you

Your registered brand name is someone's Instagram username? How the trademark report works, when Instagram acts, and why it never promises you the handle.

Google Knowledge Panel claims and edits

Google Knowledge Panel: how one appears, how to claim it, and why nobody can sell you one

You cannot apply for a Google Knowledge Panel. How panels appear, how to claim one with Google's own verification, and why paid panel offers are not real.

TikTok account banned, or verification

How to get verified on TikTok: the official requirements and the request path, without paying anyone

TikTok verification is free and follower count does not matter. The four requirements TikTok checks, how to request it in the app, and who sells fakes.

WhatsApp account banned

Banned from WhatsApp: how the Request review button works, and what to do before you tap it

Your number can’t use WhatsApp? How the in-app Request review works, what a missing button means, why no one else can unban you, and what to fix first.

Instagram account disabled or suspended

Does a verified badge protect your Instagram account from bans? What the blue check covers, and what it does not

No. Instagram's badge confirms identity, not immunity. What the blue check, legacy badges and Meta's cross-check review really do when reports and bans arrive.

Instagram account disabled or suspended

Instagram shadowban: how to check it in Account Status, and the official way to fix it

Reach collapsed and you suspect a shadowban? Instagram calls it recommendation eligibility. How to check it in Account Status, what triggers it, and how to fix it.

Private information or smears on X

Your private information was posted on X: how to get it removed, and what X will not remove

Someone posted your address, phone number or ID on X? How to report it under X's private information policy, who can report, and what happens with accusations.

Instagram account disabled or suspended

How long does an Instagram appeal take? Real timelines by case type in 2026

Minutes for an automated rejection, days to weeks for a human review. Realistic Instagram appeal timelines by case type, and when waiting stops working.

Instagram account disabled or suspended

Instagram account suspended with 180 days to disagree: what the countdown means and what to do first

Instagram suspended your account and gave you 180 days to disagree? That is an appeal deadline, not a timeout. What the countdown means and what to do first.

Instagram account disabled or suspended

Meta says the decision is final. In the EU, the DSA gives you three more routes

Meta closed your appeal and you are in the EU? The Digital Services Act still offers an internal complaint, a free out-of-court body and a regulator route.

Copyright theft or false strikes

Music copyright on Instagram for creators: the difference between a mute, a block and a strike

Instagram muted your reel, blocked it in some countries or gave you a strike? Three different outcomes, what each means, and when a dispute is worth it.

Instagram account disabled or suspended

What 'we've reviewed your appeal and made a final decision' really means, and what is left

Instagram says the decision on your appeal is final? What that notice really means, which official routes remain, and what new evidence can change.

Facebook account disabled or locked

How to contact Facebook support in 2026: the channels that work, and the numbers to ignore

Facebook has no support phone line or general email. The real ways to reach Facebook support in 2026, matched to your problem, and how fake helplines work.

Content shared without your consent

Scam ads using your face or brand on Facebook: reporting them so they stay down

Facebook or Instagram ads using your face or brand? How to report them so it works, find every version in the Ad Library, and reach the advertiser account.

Hacked or taken-over account

Two-factor authentication changed by a hacker: getting past the code you no longer receive

The hacker now gets your Instagram 2FA codes? What backup codes and trusted devices can still do, and the identity route that skips the code entirely.

Facebook account disabled or locked

Facebook disabled your account for 'community standards' with no example: how to appeal blind

Facebook disabled you for community standards but won't say which post? How to find the likely category, what to attach, and the appeal order that works.

Business Manager or ad account restricted

Ad account restricted for a client's landing page: how to prove it was not you

Ad account restricted over a client's landing page? How Meta applies the rules, the evidence that clears the agency, and the right order to fix and appeal.

Hacked or taken-over account

How to contact Instagram support in 2026: the real channels, and the numbers to ignore

Instagram has no support phone line. The real ways to reach Instagram support in 2026, matched to your problem, and how to spot fake 24/7 numbers.

Instagram account disabled or suspended

Recovery scams after a ban: the seven messages you will receive, and why each one is fake

Lost your Instagram and now 'recovery experts' are messaging you? The seven scripts scammers use, and the one test that exposes all of them.

Rule-breaking Reddit posts about you

Doxxing on Reddit: how to get personal information removed fast

Someone posted your address or identity on Reddit? The fastest removal path, from subreddit moderators to Reddit's sitewide personal information policy.

YouTube channel terminated or striked

YouTube channel terminated: how the appeal works in 2026, and what is left if it fails

How YouTube channel terminations work in 2026: strikes, the one-year appeal in YouTube Studio, copyright counter notices and the new-channel pilot.

YouTube channel terminated or striked

YouTube channel terminated for 'spam, deceptive practices and scams': what it means and how to appeal

Terminated for spam, deceptive practices and scams, or for being linked to another channel? What the label covers, the 2025 wave, and how to appeal.

Copyright theft or false strikes

Trademark or copyright? Which Instagram report to file for stolen brand content

A fake shop is using your logo and photos on Instagram? Trademark or copyright report: which to file for each kind of theft, and how to run both together.

Hacked or taken-over account

Your hacked Instagram is posting crypto scams: what to tell your followers while you recover

A hacker is posting crypto scams from your Instagram? How to limit the damage while recovery runs, what to tell followers, and what evidence to keep.

Instagram account disabled or suspended

Instagram flagged an adult's account as underage: proving your age the way Meta accepts

Instagram thinks you are under 13 and you are an adult? Why the age check misfires, the verification routes Meta accepts, and mistakes that make it permanent.

Business Manager or ad account restricted

Meta business verification failed: the document mismatches that block advertisers

Meta business verification failed or stuck pending? The document mismatches behind most rejections, and how to line everything up before resubmitting.

Hacked or taken-over account

Meta's Account Recovery & Support Hub: the official link, what it fixes, and what it doesn't

The official Meta Account Recovery Hub is meta.com/account-recovery-support. What it fixes for hacked accounts, Meta's new support hub, and fake hubs to avoid.

Content shared without your consent

Intimate images shared without consent on Instagram or Facebook: Meta's priority channel and how to use it

Intimate images of you posted on Instagram or Facebook without consent? The dedicated removal route, how to block re-uploads, and where to get support.

Facebook account disabled or locked

Facebook Page lost with a disabled profile: recovering Pages, groups and ad assets

Your Facebook profile was disabled and your Page, groups and ad account went with it. Which assets return with the profile and which need their own process.

Copyright theft or false strikes

False copyright strike on Instagram: when to file a counter-notice, and when not to

Content removed after a copyright claim you know is wrong? How Instagram's counter-notice works, what you are swearing to, and when not to file one.

Hacked or taken-over account

How Instagram takeovers actually happen: five patterns from real cases

Most Instagram takeovers are not technical hacks. The five patterns behind the accounts we have recovered, and the one setting that would stop most of them.

Instagram account disabled or suspended

Instagram disabled you for 'fraud or scam' and you sell legitimately: an appeal built for sellers

Instagram disabled your shop for fraud or scam, but the business is real? Why real sellers get flagged, the evidence reviewers accept, and how to appeal.

Rule-breaking Reddit posts about you

Someone posted false accusations about you on Reddit: the removal routes that actually exist

A Reddit post accuses you or your business of something untrue? The removal routes that exist, from moderators to legal requests, and what makes it worse.

Business Manager or ad account restricted

Agencies: how to structure Business Manager so one client cannot freeze the others

One client's landing page can freeze an agency's whole Business Manager. The partner access, ownership, roles and payment setup that stops the cascade.

Hacked or taken-over account

Instagram video selfie verification failed: why it happens and how to pass it

Video selfie or face verification keeps failing on Instagram? The 7 reasons it happens, how to pass next time, and what to do if your face isn't on the account.

Instagram account disabled or suspended

Meta Verified and appeals: what the support channel can do, and what it cannot

Is Meta Verified worth it for a disabled or hacked account? What the paid support can and cannot do, when it helps, and when it wastes your money.

Facebook account disabled or locked

Facebook 'suspended', 'disabled' or 'locked': three different problems, three different appeals

Facebook suspended, disabled or locked? What each word means, how to tell which one you have, and the official route for each.

Content shared without your consent

A fake Instagram account is using your photos: how to get it removed

Someone made an Instagram account with your name and photos? The fastest official removal route, what Meta needs from you, and when copyright works better.

Copyright theft or false strikes

Someone is reposting your content on Instagram: the official takedown that works, and the counter-notice trap

Someone is reposting your photos or reels on Instagram? How Meta's IP takedown works, the proof it needs, and why a careless report can backfire on you.

Business Manager or ad account restricted

Ad account disabled for 'unusual activity': what triggers it and how advertisers appeal

Meta disabled your ad account for unusual activity? What the flag means, the seven triggers behind most cases, and the Account Quality appeal that works.

Hacked or taken-over account

The 'copyright violation' message that steals Instagram accounts: how the scam works and what to do if you clicked

A message says your Instagram will be deleted for copyright unless you act in 24 hours? It is phishing. How to spot it, and what to do if you clicked.

Instagram account disabled or suspended

Why Instagram rejects appeals in minutes, and what a human review actually needs

Instagram rejected your appeal within minutes? That was automated triage, not a person. What gets a case to human review, and how to file so yours does.

Business Manager or ad account restricted

Meta Business Manager restricted: how to appeal through Account Quality without making it worse

Business Manager restricted? How the Meta Account Quality appeal works, what to file as an advertiser or agency, and the mistakes that make it permanent.

Instagram account disabled or suspended

Instagram disabled you for impersonating yourself: why it happens to creators, and how the appeal actually works

Instagram disabled you for impersonation even though it is you? Why creators get this flag, the evidence reviewers need, and the appeal order that works.

Hacked or taken-over account

Instagram hacked and the email was changed: the official recovery path that still works in 2026

Hacker changed your Instagram email, phone and password? The official Meta recovery steps that still work, in order, and the mistakes that lock you out.

Instagram account disabled or suspended

Instagram account disabled: every official appeal option in 2026

Instagram retired its old appeal form for disabled accounts. The official routes that still work in 2026, the order to use them, and the evidence each needs.

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